From our pals @Enhance Fitness

FREE STRONG boot camp class in Countryside 5/6/17

 ENHANCE FITNESS STUDIO offers the very best in fitness and results. The STRONG boot camp class is a full body group fitness class focusing on strength based exercises. Trainer Jeff D'Adam will show proper exercise form, warmups and stretches. increase your strength, stamina, gain muscle, burn fat all in one class. For women and men of all ages and experience levels. Open to the public, ages 15+, no contract required, no commitment, free class, invite a friend/family member to join you.  You can set up your free trial by emaililng INoahTrainingprogramllc@gmail.com



Call Jeff D'Adam 708-821-0834 or visit www.enhancefitnessstudio.com
6475 Joliet rd. suite A1000
Countryside, il 60525 

FREE Junior High Sports Performance class in Countryside 5/1/17

 ENHANCE FITNESS STUDIO offers the very best in fitness and reaching your goals. The Enhance Sports Performance program with trainer Jeff D'Adam is designed to maximize the athleticism of junior highl athlete and transform them into elite athletes. Perfect for preparing for school team tryouts and those just starting in fitness looking to progress consistently. This class will maximize strengths, mitigate weaknesses, increase speed, conditioning, stamina, power, leadership and consistency. Learn dynamic warmups, foam rolling, flexibility exercises, proper joint mobility, foundational positioning, core proprioception and developement with youth their age. Open to the public, for youth 4th grade to college level boys and girls. Join us any Monday 530pm Wednesday 530pm or Saturday noon. Set up your appointment at INoahTrainingProgramllc@gmail.com

or visit www.enhancefitnessstudio.com
6475 Joliet rd. suite A1000
Countryside, il 60525 

FREE boot camp class in Countryside 5/3/17

 ENHANCE FITNESS STUDIO offers the very best in fitness and results! Our boot camp class with certified personal trainer Michael Padua is a full body group fitness experience. Leave every class drenched in sweat ready to take on the rest of the day. Your body will thank you for it. Tone up for the summer, bring a friend and join like minded individuals on their fitness transformation journery. Open to the public, for ages 15+, no previous experience necessary. Setup yoru free trial at INoahTrainingProgramLLC@gmail.com or

Call Mike Padua 312-401-1169 or visit www.ehnancefitnessstudio.com 6475 Joliet rs. suite A1000 Countryside Il 60525 

FREE restorative strength & mobility fitness in Countryside 5/1/17

 ENHANCE FITNESS STUDIO is a results driven fitness community. The restorative strength and mobility class is designed to restore mobility & strength to troubled areas. This is a great class to ease into a new fitness routine coming out of an injury or a great class for first time fitness enthusiasts. All ages and experience levels welcome. Thanks and keep having a great day!

Trainer Jeff D'Adam teaches proper stretches, form, technique, support and motivation. Surround yourself with like minded individuals in a positive, supportive environment. Setup your free apointment by emaililng INoahTrainingProgramLLC@gmail.com or

visit www.enhancefitnessstudio.com
located at 6475 Joliet rd. suite A1000 Countryside, Il 60525 

Pilates classes

Call Joey Anne Penachio

708-415-7107


www.vitasanapilates.net

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FREE Sports Performance Camp trial 6/3/17 Countryside (ages 12-18)

 FREE Sports Performance Camp trial is Saturday June 3rd 11:30am - 1pm

Summer is right around the corner! Sign your child age 12-18 up for the FREE Sports Performance Camp trial for young athletes . This FREE trial is no commitment required and is the perfect opportunity to "try it before you buy it" You will see how your child benefits from exercises designed to improve their speed, power, balance, strength, reaction time and maximize their athletic capabilities. Keep them active this summer and increase their chances of being stand out athletes in their school teams. Perfect for young athletes in football, soccer, lacrosse, wrestling, basketball, baseball, volleyball, swimming and all sports. You can sign them up for the regular 10 week camp courses after the class. If your child doesn't like it, then they just got a FREE training session. Thanks and keep having a great day!

Claim your free ticket now https://www.eventbrite.com/e/free-junior-high-sports-performance-camp-trial-6317-tickets-33565065013

(Regular 10 week camp starts Mondays and Wednesdays 2:30pm-3:30pm & 5:30pm - 7pm June 12th - August 16th)

Contact Jeff D'adam for more information 708-821-0834 or visit www.enhancefitnessstudio.com
6475 Joliet. rd. suite A1000 Countryside, il 60525 

Enhance Fitness Studio

Mike Padua 312-401-1169

Jeff D'adam 708-81-0834


6475 Joliet rd. suite A1000

Countryside, Il 60525


www.enhancefitnessstudio.com

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I Noah Training Program LLC mma + fitness

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