The "Sweet Science" is a combat sport that limits you to upper body/torso. Develop lightning fast reflexes, coordination and great cardio. Use what you learn in this class to defend yourself or take it to the copetition level.
Originating in 1960's Japan as karate mixed with boxing, this is one of the most important aspects of competing in Mixed Martial Arts (MMA). Think about it, every single fight starts standing and you want the advantage in that area. Learn to strategize your punches and kicks to become an effective competitor.
Teaches you to understand that your body is a weapon to control your opponent within the confines of the sport.
The basis of Jiu Jitsu is simple, how to defend yourself against a larger and stronger opponent. It values technique over brawn and just about anyone can learn to defend themselves against large opposition. With consistent attendance, you will master jointlocks, takedowns, chokes, escapes, reversals and controlling your opponent.
In 1993 when Mixed Martial Arts (MMA) went mainstream, professional fighters and camps discovered the best fighting style in the cage is all of them. MMA is fastest growing sport in the last 10 years and it's clear to see why. It is the most pure form of combat and allows its practitioners to express themselves to their best ability. This training will make you a more complete competitor with the added benefit of torching calories.
In home or in studio self defense classes available. Train your child, teen, womens only class, senior citizens, adults only, church group, clubs and more. Available for private group and individuals.
Develops self discipline, repetition is more important with self defense than any other skill. Improve your street awareness, develop a warrior spirit, a fighters reflex, move quicker and smarter in a self defense situation, be prepared.
You are granted with UNLIMITED access to 35 weekly classes. The best thing is there are no longterm contracts, meaning if our gym isn't the right fit for you, you can CANCEL AT ANYTIME.