Boxing (classes & Private Lessons)
The "Sweet Science" is a combat sport that develops lightning fast reflexes, coordination, balance, power, agility and endurance. Classes are 45 minutes long and private lessons are 1 hour long. Classes & lessons include a warm up, bags, partnered drills, mitt work and optional sparring (Ask about our 13+ weekly sparring sessions). We are primarily a training facility for competition but great for self defense purposes as well. Getting in great shape is a bonus of both.
Strength Training (private Lessons Only)
A personalized strength training program that encompasses all aspects of physical fitness. You'll be moving heavy objects, using free weights, or your body producing maximum results. Let's get those gains!
Strength Training Private Lessons