Group fitness - Kickboxing - MMA - boxing - NO GI grappling - self defense - fitness kickboxing - Torch 2.0 - PFT - private lessons 

About Us

My journey began in 2006...

My mixed martial arts training has been an amazing journey i'd love to pay forward. I began In Cleveland, Ohio at team Griffonrawl before moving and becoming an instructor in Chicago, Orland Park and now Countryside, Il. Training in fight sports changed my life for the better. My goal is to change people’s lives through martial arts and fitness to pay it forward.  

Find the gym that fits you best

 My style of training is very technical, supportive and constructive. We have to ensure that you train with proper form from every exercise to every drill. The class types are diverse and no previous experience is required. ALL experience levels, fitness levels and ages are welcomed.  Through dedication and commitment you will gain the confidence to start from basic level training and progress to advanced.   

These classes are perfect for...

Getting in the best shape of your life, toning up for an upcoming wedding, birthday, vacation, Learning self defense, training for local competitions and more

Our programs

image-placeholder

Fight sports

Kickboxing, boxing, no gi grappling for mma, self defense and more! No previous experience required, ages 15+ for adult classes.  Come ready for the challenge of your life! Feel free to invite a friend or family member to join you. 

image-placeholder

Torch 2.0 full body group fitness and PFT (personalized fitness training)

The torch program is a full body group workout class that focuses on torching calories while toning up and getting you in great shape. 


The PFT program customizes the workouts for your specific needs.   All workouts are about an hour long and you go at your own pace with a trainer there to help you get through it. 

image-placeholder

Private Lessons

Individual instruction customized to your specific needs. Perfect for self defense, mixed martial arts, fitness or all 3. 


Subscribe

Sign up to hear from us about specials, sales, and events.

Contact Us

Drop us a line! feel free to ask any questions :)

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

I Noah Training Program LLC

708-821-0834

Hours

Monday 5:30pm -10pm

Tuesday 5pm - 715pm

Wednesday 5:30pm - 10pm

Thursday 5pm - 715pm

Saturday 8am - 9am