Boxing Defenses

Boxing Defenses

Don’t forget to follow these up with punches

Off a Jab or a cross

1. Body jab
2. Lean
3. Slip
4. Duck
5. Shoulder roll
6. Catch
7. Parry
8. Deflect
9. Cover
10. Evasion step
11. Shuffle back
12. Half moon

Off a lead or rear hook

1. Cover
2. Bob and weave
3. Lean
4. Evasion step
5. Shuffle back
6. Half moon

Off a lead or rear uppercut

1. Slip
2. Lean
3. Cover
4. Catch
5. Evasion step
6. Shuffle back
7. Half moon

Off an overhand

1. Cover and forward step
2. Shoulder roll
3. Bob and weave

Off a body jab or cross

1. Deflect
2. Evasion step
3. Shuffle back
4. Half moon

Off a lead or rear body hook

1. Coil and cover
2. Evasion step
3. Shuffle back
4. Half moon