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Boxing Defenses

Boxing Defenses

Boxing Defenses Don’t forget to follow these up with punches   Off a Jab or a cross Body jab Lean Slip Duck Shoulder roll Catch Parry Deflect Cover Evasion step...

Boxing Defenses

Boxing Defenses Don’t forget to follow these up with punches   Off a Jab or a cross Body jab Lean Slip Duck Shoulder roll Catch Parry Deflect Cover Evasion step...

How to fight 2 people at once

How to fight 2 people at once

How to fight 2 people at once Thank you for reading and following our blog based off all things combat sports. 2 vs 1 is crazy odds for a fight...

How to fight 2 people at once

How to fight 2 people at once Thank you for reading and following our blog based off all things combat sports. 2 vs 1 is crazy odds for a fight...

Muscle groups you need to strengthen for boxing

Muscle groups you need to strengthen for boxing

Muscles you need to strengthen for Boxing If you want to be great a great boxer, you’ll need to supplement your boxing training with muscle growth. Here are the muscles...

Muscle groups you need to strengthen for boxing

Muscles you need to strengthen for Boxing If you want to be great a great boxer, you’ll need to supplement your boxing training with muscle growth. Here are the muscles...

List of 159 Ab & Core exercises to add to your routine

List of 159 Ab & Core exercises to add to your ...

Lying face up   1. Deadbug 2. Deadbug crunches 3. Deadbug with leg extensions 4. Deadbug with opposite arm and leg extension 5. Dumbbell in between shins with knees 90...

List of 159 Ab & Core exercises to add to your ...

Lying face up   1. Deadbug 2. Deadbug crunches 3. Deadbug with leg extensions 4. Deadbug with opposite arm and leg extension 5. Dumbbell in between shins with knees 90...

28 Forearm and grip strength exercise s to improve your boxing

28 Forearm and grip strength exercise s to impr...

28 Forearm & Grip Strength exercises All these exercises will increase the power of your punches and improve shoulder stability 1. Power worker bar 2. Wrist strengthener 3. Grip Strength bulbs 4. Gyro ball...

28 Forearm and grip strength exercise s to impr...

28 Forearm & Grip Strength exercises All these exercises will increase the power of your punches and improve shoulder stability 1. Power worker bar 2. Wrist strengthener 3. Grip Strength bulbs 4. Gyro ball...

List of boxing defenses

List of boxing defenses

Boxing defenses   1. Inside or outside slip 2. Parry 3. Catch 4. Cover high 5. Cover low 6. Shoulder roll 7. Duck 8. Lean 9. Bob & weave 10. Deflect high 11. Deflect low 12. Evasion step   Don't forget...

List of boxing defenses

Boxing defenses   1. Inside or outside slip 2. Parry 3. Catch 4. Cover high 5. Cover low 6. Shoulder roll 7. Duck 8. Lean 9. Bob & weave 10. Deflect high 11. Deflect low 12. Evasion step   Don't forget...