FOLLOW US ON TIK TOK & INSTAGRAM @INOAHTRAINING
The muscles behind every boxing punch:
Neck = absorption of punches
Shoulders = keep your hands up
Upper back = retraction speed
Chest = avoid being pushed back
Biceps = hooks and uppercut strength
Triceps = speed of straight punches
Forearms = wrist stability and endurance
Grip strength = punch power
Core = absorption of power
Glutes = punch power
Hips = torque and rotation
Quads = forward and backward movement
Calves = agility and explosiveness
Sent
Compose
Write to