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The muscles behind every boxing punch
FOLLOW US ON TIK TOK & INSTAGRAM @INOAHTRAINING The muscles behind every boxing punch: Neck = absorption of punches Shoulders = keep your hands up Upper back = retraction speed...
The muscles behind every boxing punch
FOLLOW US ON TIK TOK & INSTAGRAM @INOAHTRAINING The muscles behind every boxing punch: Neck = absorption of punches Shoulders = keep your hands up Upper back = retraction speed...
The universal boxing numbers system
The six basic boxing punches: (orthodox) 1 = Jab (straight - left) 2 = Cross (straight - right) 3 = Lead hook (curved - left) 4 = Rear hook (curved...
The universal boxing numbers system
The six basic boxing punches: (orthodox) 1 = Jab (straight - left) 2 = Cross (straight - right) 3 = Lead hook (curved - left) 4 = Rear hook (curved...
Read fatigue like a pro
READ FATIGUE LIKE A PRO Your opponent might be tired if... Suddenly flat footed Slow reaction time Hands are dropping Suddenly stop fighting for position Longer pauses after exchanges Clinching...
Read fatigue like a pro
READ FATIGUE LIKE A PRO Your opponent might be tired if... Suddenly flat footed Slow reaction time Hands are dropping Suddenly stop fighting for position Longer pauses after exchanges Clinching...
Boxing Defenses
Boxing Defenses Don’t forget to follow these up with punches Off a Jab or a cross Body jab Lean Slip Duck Shoulder roll Catch Parry Deflect Cover Evasion step...
Boxing Defenses
Boxing Defenses Don’t forget to follow these up with punches Off a Jab or a cross Body jab Lean Slip Duck Shoulder roll Catch Parry Deflect Cover Evasion step...